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There is soo Much controversy on this topic it is plain ridiculous.. I was researching this for a while and found a good point to both sides. Here is what i came up with based on everyone's comments, internet research and talking to a trainer. If you have a higher BMI and are quite a ways away from your goal weight you DO…
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I Know what you mean! I feel soooo nervous about eating my exercise calories. I dont want to go back up, but someone who has lost that much weight must know a little something. I tried googling net vs gross, but just confused myself...
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My Net calories today are at 1150.. but I took in a total of 1750 today. I walk 2- 3 miles a day at about 3.5 mph. and two days a week I do thirty minutes of elliptical on top of the walking. I've been doing this for about 2 months, slowly increasing my walking times and distance to what I am at now. But my BMI is like 40.…
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What do you mean plateau?? Sorry, Im totally new to this! :)
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Don't worry about them. Just stay under 1200-1300 calories today. You can do this by eating veggies or later, have a salad with a single serving of light vinaigrette. Drink plenty of water. Also hit the gym or head out for a walk I do 2 - 3 miles a day at a brisk pace (about 3.5 mph) I just started this too and didn't…
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Good job!! :)
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Good job!! :)
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No problem guys! its hard to know exactly how much you burn off or how far exactly you went.. Good luck Everyone! :)
