proats Member

Replies

  • I do a 17/7 IF schedule. leangains changed my life (srs)
    in Intermittent Fasting Support Group? Comment by proats August 2011
  • Those studies deal with meal timing. What I was saying about Starvation Mode was in reference to the OP's worries about being in starvation mode. Honestly, the whole idea of a starvation mode is kinda contraversial. You metabolic rate will decrease more as you create a higher deficit due to an increase in exercise.…
    in Do I have to eat my exercise calories? Comment by proats August 2011
  • The USDA recommendations are a joke. Sugar is just a carbohydrate. Thats it. Whether you are talking about sucrose, fructose, lactose, etc it doesnt matter. Sugar in itself doesnt make you fat. Being over your maintenance calories for a prolonged period of time does. Unless you are diabetic, dont worry about it. And FYI,…
    in Is the sugar level set really low or is it just me? Comment by proats August 2011
  • "Starvation Mode" is a myth. Also, there is no such thing as "keeping your metabolism high: by eating frequently. Both of those have been scientifically disproven. Here is some literature on the subject: http://www.ncbi.nlm.nih.gov/pubmed/17413096 This study compares 1 meal/d to 3 meal/d. In the experiment, subjects who…
    in Do I have to eat my exercise calories? Comment by proats August 2011
Avatar