Shineonme06 Member

Good morning team mates. @ work already. Boy !!!!! I was felling those squat Kicks; but got thru them; including extra mile and regular workout for today. Haven't done the Swimmer presses yet. But will do it later; including. abs. Have yourself a great day.!!!

Gd morning. Checking in. Welcome ladies to a great team. Off to get my workout on(including the challenge). Hitting hard. So have urself a good day!!!!!!!!!!!!!!!!!!

Checking in. water half-way down. I did push up today(the modified version)? Was that the challenge??? Check in later. Off to work. Later MFP's. HAve a great day!!!!!

Giving a shout out to our new team members. Welcome. Checking in-. Done my worksouts for today. Chat later

Water done, jumping jacks, regular, side, and reverse abs done. I was feeling that. Had to take several different brakes. But I did it. Additional to regular workouts. Tomorrow pees!!! GD night. I need it!!!!!!!!!!!!!!!!!!!

Water 1/2 way dowm. Will do my challenge tonight additional to my work. Cant wait. I have soooooooooo much energy.

Mile and reg cardio done!!!!!!!. Yaaaaaaaaaaaaaaaaaay. Yesterday we kick butts; I might add. GREAT TEAM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Got off work a little early today. Water 100oz(the day is not over)!!!!!! and jumping jacks done. . Boy does that feel GREAT. Thank GOD for that extra support bra. I brought @ Wally world(AKA) walmart!!!!.

Welcome to add me. Great job by the way especially doing it alone.!!!!!!

I got this!!! and yes Lets' be Honest with ourselves. We r here for u and each other; not against. LOVE IT!!!!!!!!

welcome

U can add me

Hello everyone. My name Farah. Ready to get this weight off for good. I m looking forwarded for the challenge. Yaaaay.

Thanks for the tips. U can go to the website shakeology.com

Hope I not to late!!! If not. I am in!!!!!

Wow!!!. Thanks for sharing your story. U are amazing!!! Congrats

U can do it girl. Will power!!!!!. Add me!!!!!

Welcome new buddy

Welcome. U welcome to add me

Thanks a lot. Does this make u gain weight?

Do you have a hard time getting your daily calories intake on adipex? Since it makes u eat less

Is your hair long or short? I have thick hair; I decided to go all natural; so I cut my hair and stop using the chemicals. I dont mean for u too cut ur hair, but just sharing what I did. I didn't want to have any more excuses why I am not losing weight. I love it!!!!!. When I want too change up a little. I have the cuties…

I workout at 5:30 in the morning. Before I go to the gym. I drink water only. After workouts (about an 1hr after). I have a protein shake(GNC lean) . But if you are so hungry in the morning when you wake up; than means you didn't eat enough the day before.

count me in!!!

U all are all awesome!! Great job

Thamks for the great ideas. I will definitely try some

i use kale as a side dish veggie. I cut up peppers(all colors), onions (green and white) and put in a pot with low soduim chicken broth for 3-5 mins, It's great, no salt needed.

Great meals. MMMM. My breakfest sometime is very blend. Do u have any suggestions?

Welcome to add me. I also need to lose 100lbs

I m here for u. I just strated this website and I love it. "It. great", especially the mobile app on my phone. "yes we can" have a life style change together. Take care