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Puzzled about something???? Do you lift weights before or after cardio workouts or do you have days you strictly lift weights only and no cardio? Please chime in
Welcome new pals. Please everyone let us know ur real name. where u r from and y u decided to join. Starting with me. Farah from Florida. I really need to lose the weight for good. tried of yo-yo diet…
My friend wilsha11 needs some new friends on this site; Her member name wilsha11. Please send her some friend request for motivation to show her how MFP's has the best fokes on here fo encouragement .…
Today I bought GNC amplified wheybolic extreme 60. I was wondering have any boby ever tried this stuff to help with their weight loss goals? If so ;any suggestions? I havn't tried it yet. But ,I looke…
I had surgery 3 months ago on my knee? I have been using the elliptical machine and treadmill at the gym. I found my self comforable doing both cardio exercise. I want to strat jogging; eventually run…
I have been using this site for a week now. it's great, LOVE IT!!! I m also using weight watchers, I like that too, Looking for some new friends for some good pointers, advice and encouragement. Welco…
