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lifing weights
Puzzled about something???? Do you lift weights before or after cardio workouts or do you have days you strictly lift weights only and no cardio? Please chime in
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Welcome new pals(introduce ur self by ur real name)
Welcome new pals. Please everyone let us know ur real name. where u r from and y u decided to join. Starting with me. Farah from Florida. I really need to lose the weight for good. tried of yo-yo dieting, thus far 45lbs down and counting and cant wait to see more come off. No really major health issues, but dont want any…
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new friends
My friend wilsha11 needs some new friends on this site; Her member name wilsha11. Please send her some friend request for motivation to show her how MFP's has the best fokes on here fo encouragement . Thanks
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What do u think about shakeology?
Has anybody lose weight off this plan? Please share if u use this product before?
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wheybolic potein shake from GNC. Have u ever tried it?
Today I bought GNC amplified wheybolic extreme 60. I was wondering have any boby ever tried this stuff to help with their weight loss goals? If so ;any suggestions? I havn't tried it yet. But ,I looked over some of the reviews on-line after I bought the potein shake. Let me know what u experience? Thxs
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Had Acl surgery on my knee??
I had surgery 3 months ago on my knee? I have been using the elliptical machine and treadmill at the gym. I found my self comforable doing both cardio exercise. I want to strat jogging; eventually running? Any tips? My knee doesn't bother me when doing both excercises? I dt see the orthopedic doctor until the end of this…
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looking for new friends for some inspiration
Looking for new friends, who have been suuccessful in their weightloss, for great tips and ideas to share. Loss 17lbs so far.
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Looking for more new friends
Looking for new friends for movtivation and great health tips.
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Need new ideas for breakfast? Please share
I eat egg whites or egg beaters most mornings. Please share some healthy low carb breakfast ideas.
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New to this site
I have been using this site for a week now. it's great, LOVE IT!!! I m also using weight watchers, I like that too, Looking for some new friends for some good pointers, advice and encouragement. Welcome comments and suggestions.
