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Well what are you supposed to go as for halloween now?! ;) Hey, I got it... since you can't pull off Jabba anymore you could go as Han Solo! :P You're looking good, buddy... Keep up the great work!
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^^^ What ickybella said. I drink massive amounts of water. I'm probably up to 16 8oz glasses a day. I try and drink at least 2 8oz glasses with each meal, and then I drink more in between. It also may be due to high sodium in your diet. See this for more info: http://www.caloriesperhour.com/tutorial_salt.php If you're…
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First of all, congratulations on making a decision that is both healthy and compassionate! I was a vegetarian for about 4-5 years in my early 20s, but was a casual eat-out vegetarian who seldom cooked for myself. I ended up stopping and my diet went to absolute crap, and I gained a bunch of weight back. My gf and I became…
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That's so cool, man. It really helps to have inspiration and accountability. Mine is my girlfriend, and it's made such a huge difference knowing that I am doing it with someone, even though I'm doing it for myself. Really proud of you guys, it sounds like you're both kicking some major butt!
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I am right there with ya. I have been lying about how much I weigh for years, sometimes because I honestly didn't know the real number (but knew it was higher than what I would tell people it was), or out of embarrassment. No more! I'm stepping up and owning it. I am overweight. But not for long.
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Congrats on making a healthy and compassionate change! I am kkochend's boyfriend, and we both have been rocking the vegan for about a month. I feel so much healthier and have so much more energy. I added you as a friend, feel free to check out my food diary if you need meal ideas. Also if you have any tips or hints feel…
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Any change is better than none! Just keep at it, I didn't do all this stuff overnight, even though it was in a short amount of time you have to go at your own pace-- everyone is different. I think out of EVERYTHING we did the thing that made the most difference was buying a food scale. I had no idea what a real portion…
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Hehe <333 You're awesome.
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Wooo yay! So far I just have it feeding stuff from MFP, but eventually I plan to post link to recipes and articles that help or inspire me in my journey to get fit.
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Thanks! I just... I dunno... I feel like a switch just flipped. I realized that I was eating and smoking myself in to an early grave, and that's not the kind of life that I want for myself, I feel like my path is better than that. My motto for this year has been "radical results require radical change", and I've been doing…
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Yay congratulations! Tomorrow is 6 months of no smokes for me, quit a 10 year pack a day habit. As far as gaining weight, I think that in the long term you are doing the best thing by quitting smoking. You may gain a bit of weight temporarily, but you can always lose that weight by using awesome tools like My Fitness Pal!…
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Wow dude... awesome job. I started off a little worse than you, my first day weigh in was 278. I'm down to 256 now, so progress is being made! Congrats again!
