Replies
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I haven't used it myself personally, but I know somebody who does p90x by the book nutritional guide and all and have heard it's amazing and they look amazing too
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60 lbs in 3 months isn't bad that's like 20 lbs a month... 3 or 4 lbs a week or so ... that's about how much i have been losing a week since I started counting my calories at about 1200 a day and working out for an hour at the gym 6 days a week. However the whole 18lbs in two weeks is a little unbelievable but this person…
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I ate the ice cream sandwich the other day and I loved it, other than the fact that I wish there was less ice cream in the middle because it made it kind of hard to eat haha, I thought it it tasted extremely normal and realllllllly good
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I definitely don't mind having a booty but as of right now ... this is just too much *kitten* for any man to handle let alone myself lol
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I pay most attention to the calories instead of the other stuff
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It's not bad at all but you might notice better results if you just bumped that breakfast to your first part of the day :) Breakfast should also be your biggest meal of the day and lunch smaller and dinner smallest :)
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Seriously concerned for you (even though i'm sure you blow it off all the time) but even more concerned if you got pregnant or had children, it's an awful environment to be in. I really hope he gets help or you leave, I know it's hard being in love with somebody like this but I've seen these situations go from bad to worse…
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What machine do you use to mimic a chin up, i've been wanting to - but i've seen those p90x videos and they have women on there that can do chinups but they are SUPER in shape. They way to practice to put a chair in front of your pull up bar attached to your door or whatever if you have one and use it less and less for…
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Hey girl I know EXACTLY what you mean - I'm an emotional eater as well and that's why I've gained so much weight in the past two years. You just have to try and realize when you are hungry and when you are eating because you feel like it. Once you can accomplish this and tell yourself no for the first time you will start…
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lol yea the worst thing is that it wakes me up really early about 30 minutes before my alarm is going to go off and then it's almost impossible to get back to sleep for my last couple minutes -haha
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The new KE$HA album called Animal has a really cool techno almost feel to it and is a lot of fun to exercise to
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Thanks guys! This is a really motivational tool and I'm going to start the C25K Program tomorrow :) I'm really excited
