mlk8604 Member

Whoa, I'm doing this challenge and just found this thread. Not alone anymore!! As of this morning, 23 miles run. We can do this!!

Are you extremely physically active? Being very active can make it go away. I always had them, then I started running 30+ miles/week and now I rarely have them. Personally, I don't complain about it, because my monthly friend wasn't really my friend!! Edited to add: My ob/gyn says this is normal and (for me at least)…

I love this so much :laugh: This one too. :laugh:

When you think it's easier to run up a hill than walk it. True story. I walked up a hill last weekend during my cooldown and my shins were on fire!! This doesn't happen when I run up the same hill.....

First off, congratulations on deciding on running a half!! I ran my first half in May, and I LOVED it. :) This is the training program I used: http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program To answer your questions, I would use the schedule provided at the bottom of the link. I rested…

They are amazing. Love them! I like that you can pick your times. So if I only have 30 minutes to work out, I can do a 10 minute ab, 10 minute leg, and 10 minute cardio. Mix and match.

Feel free to add me. Still looking to lose about 15 pounds :)

What is the "Road Map"? It sounds like something I need. I trained for my most recent half marathon at 1,350 calories per day and I agree that it didn't seem like enough. But yet I didn't know what to increase it to. How did you decide to eat 1,800 per day? Just curious :)

I use the Nike+ app. I think it's free now!

/\ /\ This!! /\ /\

I've "tried again" several times. Good luck to you this time. Feel free to add me :)

Please add me! I'm also doing my first in May - are you doing the Indy one by chance?

Anyone feel free to add me too :) I love new friends!

Girl... I think we'll be great friends. The dieting I can handle, the exercise is HARD for me!

This sounds exactly like me (and many others on here) Feel free to add me :smile:

Feel free to add me! There are plenty of gyms where I live, but I also try to live on a budget (gyms membership NOT in our budget). I use a great site called fitnessblender.com. There are hundreds of workouts, check it out :) And if nothing else, there's always youtube. Good luck! :)

Feel free to add me! :)

Feel free to add me :)

Feel free to add me as a friend :)

Chocolate chip cookies :)

Feel free to add me! :)

Feel free to add me :) I've been here for a while, but still have some weight to lose. Good luck!

Feel free to add me :)

This. I struggled and struggled with giving up Pepsi. I try not to drink as much soda, but when I do, it's Diet Coke or Pepsi Max. It still has the same amount of caffeine, just no calories. I would agree that it's best to give it up completely, but when those cravings hit (and oh boy they will) it's best to have low…

Feel free to add me :)

Welcome! I love myfitnesspal. Hopefully you will too! It's a great way to keep each other accountable and give advice. Feel free to add me :smile:

You'll love this site - give it a month and you'll be hooked. Feel free to add me as a friend! :)

Please feel free to add me :) I'm always looking for new friends! :)

Feel free to add me! :) I've been at this for a little over a year, but am always looking for new friends! :)

Anyone please feel free to add me too!