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It took me about 6 months to lose 50lbs working out every day for about 30 min. I usually ran or did aerobics. my diet was an average of 1700 cal/day with more for exercise. some tips I found useful is not to deprive yourself of anything. I still have ice cream often (actually a dutch chocolate frozen yogurt that is only…
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30 day shred is a jillian michaels work out video with increasing levels of difficulty. it's good if you like aerobics but results will depend on diet as well.
