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469 to 180 :) Started in 2011 still working my way to goal.
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469 to 180 :) Started in 2011 still working my way to goal.
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Naughty
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Nice ☺
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Accept
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Date
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No
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Artist ☺
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I stated lifting weights when I was about your weight. I honestly wish I would have started sooner. I still do cardio but I absolutely think lifting weights helped with my lose skin more (tightening up) and I feel like it made the inches fall quicker. I still do cardio and I know it's important but I prefer lifting weights…
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Beautiful eyes
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That beautiful face <3
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No
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Nope :)
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Dance :)
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Pretty lady
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Hug ☺
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Beautiful! Pretty smile ☺
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Accept
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Facial hair ☺
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2011-2016 465# - 178#
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2011-2015 465# to 178# ☺
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2011 - 2016 465# to 178# ☺
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5'2" starting weight 469.5 current 178 ☺
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Handsome
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Pretty eyes :)
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Can only see current :)
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Chest :)
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Hair! :)
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Thank you! My tactics have changed over time but when I started I didn't work out much it was all just food and counting calories. I have had many ups and downs. In the start I did low carb because I was diabetic but now I don't do to low carb but not super high carb. I also now focus on protein more than my other macros…
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Thank you! I am my current one rep max is 305. I'm still eating at a deficit so I don't see it going up that much for now. :)
