Cerakoala — MyFitnessPal.com

/* * These styles apply ONLY to the header and footer assets. */ .footer { bottom: 0; width: 100%; padding: 10px 0; margin-top: 10px; font-size: 12px; background-color:#ececec; padding: 36px 0; -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale; } .footer p { margin-top: 0; margin-bottom:1.5em } .footer p:last-child { margin-bottom:0 } .footer .nav { margin: 0 -10px 1.5em; display: -ms-flexbox; display: flex; -ms-flex-pack: center; justify-content: center; -ms-flex-wrap: wrap; flex-wrap:wrap; list-style-type: none; } .footer .nav > li { padding: 0 6px; margin-bottom: 5px; } .footer .nav > li > a { line-height: 1; color: #0066EE; text-decoration: none; } .footer .nav > li:last-child { border-right:none; } .text-center { text-align: center; } (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-TKC84LF'); <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-TKC84LF" height="0" width="0" style="display:none;visibility:hidden"></iframe>

Discussions

Protein Shake Advice Needed
Hello :) I started a workout program about 6 weeks ago a mixture of cardio/lifting. I was told by my instructor I need to have a protein shake before class. I have been using bottled protein Glucerna Shake Classic Butter Pecan the Nutrition Facts are Calories 190 Sodium 210 mg Total Fat 7 g Potassium 380 mg Saturated 1…
Spinach Artichoke Spaghetti Squash- so good :)
Spinach Artichoke Spaghetti Squash Calories Per Serving - 2 servings per recipe. 450 From start to finish this takes about 30 minutes but most of the time is from heating the squash which can be left unattended :) 10 Ingredients 1, Squash - Winter, spaghetti, cooked, boiled, drained, or baked, with salt 3.0 tsp(s), Extra…
Hello :)
I was on this site back in 2011 :) It has been a while :) I recently started cross fit and they require i journal my food so I got back into things here :) From when I started in 2011 I am down 201 lbs :) I was down like 215 but I put some back on in the last 6 months which is why I joined crossfit :) I still have about…

/* * These styles apply ONLY to the header and footer assets. */ .footer { bottom: 0; width: 100%; padding: 10px 0; margin-top: 10px; font-size: 12px; background-color:#ececec; padding: 36px 0; -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale; } .footer p { margin-top: 0; margin-bottom:1.5em } .footer p:last-child { margin-bottom:0 } .footer .nav { margin: 0 -10px 1.5em; display: -ms-flexbox; display: flex; -ms-flex-pack: center; justify-content: center; -ms-flex-wrap: wrap; flex-wrap:wrap; list-style-type: none; } .footer .nav > li { padding: 0 6px; margin-bottom: 5px; } .footer .nav > li > a { line-height: 1; color: #0066EE; text-decoration: none; } .footer .nav > li:last-child { border-right:none; } .text-center { text-align: center; }

© 2021 MyFitnessPal, Inc.