Cerakoala

Discussions

Protein Shake Advice Needed
Hello :) I started a workout program about 6 weeks ago a mixture of cardio/lifting. I was told by my instructor I need to have a protein shake before class. I have been using bottled protein Glucerna Shake Classic Butter Pecan the Nutrition Facts are Calories 190 Sodium 210 mg Total Fat 7 g Potassium 380 mg Saturated 1…
Spinach Artichoke Spaghetti Squash- so good :)
Spinach Artichoke Spaghetti Squash Calories Per Serving - 2 servings per recipe. 450 From start to finish this takes about 30 minutes but most of the time is from heating the squash which can be left unattended :) 10 Ingredients 1, Squash - Winter, spaghetti, cooked, boiled, drained, or baked, with salt 3.0 tsp(s), Extra…
Hello :)
I was on this site back in 2011 :) It has been a while :) I recently started cross fit and they require i journal my food so I got back into things here :) From when I started in 2011 I am down 201 lbs :) I was down like 215 but I put some back on in the last 6 months which is why I joined crossfit :) I still have about…