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It is very effective I do it on and off and I can always feel the workout the next day on my body. I have also read that many have lost a lot of weight using these videos.
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Hello, I am 26 and have a 4 month old baby girl. Now at 220lbs want to get back to at least 160. 5'3 hoping it would happen over night, but of course I know from my years of struggle with weight that it takes much longer. I have been on here for a long time, but this is the first time I am more invested to loosing weight.…
