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Hi, Last year I lost 13kg (28 lbs) by 1) watching what I ate, 2) doing Couch to 5k and 3) yoga. Like the others have said C25k is an amazing program! It will help get started with running and you'll love the results! I fell off the exercise wagon at the end of last year, and I've just started again. I'm now in week 7 of…
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Have you tried doing extra stretches that target the shin and calf muscles? When I was suffering from shin splints I found stretching to be an invaluable help. Try different stretches and see which ones feel most effective. Here a couple of links: http://www.livestrong.com/article/18797-stretches-shin-splints/…
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Me too! I just finished W5D3 again (this is my second time of getting this far), and I felt so good about making it through without stopping! :smile: I can hardly believe that I was able to jog for 20 minutes, I certainly would not have been able to do it a few weeks ago.
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Wow, you look completely transformed! Congratulations on your amazing progress!! :smile:
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The last couple of months have been really stressful and chaotic in my life. As a result I totally fell off the wagon and some (no ALL) of my worst eating habits came back with a vengeance. Thankfully, I've gotten things under a control, and I'm again focused on living healthy and setting attainable goals for myself. My…
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I'm 5'4" (163 cm), and stared my weight loss journey in December 2011. I was (80 kg) at the time. I'm currently 143 lb (65 kg) and goal is to get to 132 lb (60 kg) this autumn. Originally my goal was 128 lb (58 kg), which would get smack middle of my healthy BMI, but I'll see how I feel once I've gotten down to 60 kg.
