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God Bless you!!! I have a friend who is a breast cancer survivor and I cherish every moment with her! On this journey I have been her support, or so she says, and we have been working together. The chemo and radiation have put her body into "scream" mode. She has gained some weight, been thrown into menopause, among other…
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Congrats on the beginning of your new life!!! You have to move everyday! Walk, swim, chase kids, dance! Anything that keeps you moving ! I started out at 30 min. No matter what your age, you need to do strength bearing exercises. Pick up some free weights and do some arm curls! A couple of cans of soup is what I started…
