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I wanted to know about Piyo too. I am doing Cize right now. I wanted to add piyo.
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I google mine... However, everybody is different and a heart monitor is the best way .... looking to get mine next week. Which video are you doing? I am doing CIZE
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Actually it takes six weeks for your body to change. It is also only a week into your change. You are doing weight training, however you need aerobic exercise (cardio). Take comfort in knowing that muscle burns fat even when you are sleeping. It just takes time. Like the first one said make sure you log everything in…
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I am right in your range and technically ideal weight is about 125 to 140 depending if you have a butt I have one I always wore one size up no butt your are good. 200 pounds should put you at tight 14 to a 16 no bigger than 18. I would love to see 200 hundred again heck I miss my 125 body......Hard work to get it back...
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You do not want to under eat as that will hang on. You have muscle weight. Muscle weight is heavier and it also burns fat you are doing the same thing and your body is used to it. you need to feed your body if you are burning a lot of calories. Swimming will burn more and work every muscle in your body. If you increase the…
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I am so interested sign me up...
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Yes women who have PMS do crave. It is a hormonal factor and not all women are the same. Whether or not we give in to the cravings is a different matter. I would never eat 5000 calories on cravings. But I will give in to the chocolate and the salt and vinegar chips on a good day but in moderation not just to go nuts…
