osteopam

hi, I'm 53 so suppose that makes me older LOL. I too exercise mostly by walking with the dog, though my work can be fairly physical. I'm pretty sure that your medication will be giving you some problems losing weight. I have a lot more than you to lose, but find it does still come off slowly if I can just stick with it.

Hi all, I've just joined the site and it looks like a great way to monitor amounts eaten and exercise etc. I don't actually follow the diet offered here as I'm a long time low carber, but still find it really useful. I am a Scottish woman living in Greece, so lots of nice fresh food here. xx