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You have made me chuckle......... and I think you are right,Ive been one of those eat well, exercise well and regularly people and unfortunately over the years have started skipping meals just through time etc, bad excuse I know. However I do think you are right and have been stated to eat little and often for the past…
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So how do I get my body put of starvation mode............. And how long does it take as I have been trying for a month or so! Any help would be very grateful. Rabc
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Bingo, at last someone in exactly the same shoes as me..........what are we doing wrong. I only want to loose 1 1/2 to getbme back to what I was after my first child, hormones Are a bit of an issue but other than that I go to the gym 3-5 times a week, spinning, punch classescascwell as walking the dog and working at the…
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All of these messages are music to my ears as I believe my body has been in starvation mode for years, after breakfast I can go all day without getting hunger pains or eating so have changed to ensure i eat every 3hrs at least and then eat and good meal in the evening. Nothing seems to be happening on 1200 cals a day let…
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Hi I joined about a week ago as a friend had been recommending it for a while, I have been reading lots of the messages but unfortunately at the moment have no great advice as I don't seem to be shifting any weight!!!!!!! Alas it's only been a week so I'm going to stick with it. Still trying to suss out how to put a…
