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I have the occasional glass of usually red wine during the week! Maybe about 3-4 4 oz glasses during week, and if we go out, may have wine but also have a gin martini. I just account for the calories each week. Guilty pleasures? We all have them! I have lost 69 pounds in this first year. It works for me! I say enjoy! But…
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I am a breakfast eater and am not a person to eat the same day after day! Mc Canns Oatmeal with blueberries, strawberries, maybe some flaxseed or dollop of greek yogurt (varies), or an egg (somehow) with Arnolds Melba Thin Rye, center cut bacon, half grapefruit (only ruby red)! or if lazy bowl of cereal, usually Cinnamon…
