cjwil01

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  • Hi everybody, I'm felling pretty good about myself! I've been tracking ALL of my food for the past 4 days now and I'm amazed at how close I've been coming to the nutritional goals that MFP set for me. My carbs are close to target (a little over) and my sodium and fats are under the target, but my sugar is a little over. I…
    in WOMEN AGES 50+ FOR JUNE Comment by cjwil01 June 2011
  • Mary, Thanks for the welcome. Yes, please add me to the birthday list. My B-day is March 21st.
    in WOMEN AGES 50+ FOR JUNE Comment by cjwil01 June 2011
  • Hi everybody, I just joined MFP on Sunday. I'm 57 and trying to lose 20 pounds. My eating is pretty much under control, but I have to exercise more regularly. :blushing: So my June goal is to walk at least 2 miles 5 or 6 days a week along with staying within my calorie goal of 1,200 calories per day.
    in WOMEN AGES 50+ FOR JUNE Comment by cjwil01 June 2011
  • Hi, I'm older too—57. I just joined MyFitnessPal yesterday. I really like that the calorie counter also tracks carbs. I have Type 2 Diabetes and really the carb count is more important to me that the calorie count. I have fallen off of the exercise wagon. But today I walked for 39 minutes and got 4,563 aerobic steps on my…
    in older women? Comment by cjwil01 May 2011
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