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Basic but it works - "Fried" Egg in the Micro (fried only due to non-stick something coating your dish): Use cooking spray or your favorite fat to coat the inside of a small dish (a ramekin, a mug, whatever). Insert egg, scramble it a bit with a fork, and sprinkle a little water in there. Pop it in the micro for :45-1:00,…
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Agreed; I definitely need self control. If it's nearby, I eat it. I go through all sorts of cognitive tricks; delaying, focusing on the goal, etc., but if I'm idle (i.e.: at work sitting down to do paperwork or just getting home from work and settling in), it's all downhill (and usually I'm legitimately hungry and idle). I…
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I'll look into that; thank you! The scale numbers don't much matter to me (and I'm fairly certain my scale is really inaccurate), so that'd make sense.
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Today's a new day; hoping to get back on track. Any help is welcome, though!
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Hear, hear! But hear, hear to the OP, too! I'm still settling into MFP, and I'm finding that I definitely am suffering from calorie guilt - I max out and then suddenly I stop logging for the day because I am SOOOOO over. I am trying very hard to fight that, though; I gotta be honest with myself. Ignorance WAS my omnivorous…
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Unfortunately, I rebound poorly from bad days...it's more like a splat. Whatever food I binged on...if it's still nearby, I keep wanting to eat it since I have a taste for it again. I am going to take what you guys said and use it as an example, though. I already intended on working out, and I have dinner plans, but it's…
