djkshdfd Member

Amen. Like I said earlier, just add something in that you used to eat before that led to your intial gains. That's what I do on big exercise days to get enough calories. :drinker:

:drinker:

You can add in something you used to eat before that led to your initial weight gain. Easy fix.

I know!!!! AMEN!

Thanks, kind of explains why I do not retain any water weight anymore during my menstrual cycle.

I drink >8 glasses of water a day and at least 6 cups of tea a day. I know tea is bad for mineral absorption as well. Eep...realizing things now....I guess just because I don't have symptoms I have "noticed" I have ignored these things.

I am 5'8.5" and I started at 158. I have a large frame and I now weigh 132lbs. I feel slim considering that my bones will poke out too much at this point since my frame is larger.

I concur! Oh, and I have been told Katrina Kaif A LOTTTT

WOW!! That is quite impressive.

How many inches? :D

You definitely lost some "width" in your midsection. Great job :)

I found mine...in fact a couple. But if anyone needs one.... SW: 158 CW: 132 GW: 125 Height: 5'8.5" Age: 24

Protein looks great as well. Once again, like everyone said, whole foods are the way to go! A low cal snack like steamed green beans or boiled mushrooms can be a a good addition to your diet. Sometimes the simplest things help the most. Have a salad on the side when you eat. Snack on a cucumber or add one extra fruit in…

I looked back one week. Calorie wise, you are doing great. But you may want to balance your diet better. You need to consume fewer processed sugars and processed foods. I suggest adding more fresh, uncooked vegetables (1) and fruits (2).

Can you add a protein column to your diary please?

Nose. I am proud it shows my ethnicity...just wish it was slightly more discrete.

LOL

Double post.

Cute hair!

Forgot to mention Spanish men...yum

LOL I <3 that answer

MIDDLE EASTERN and mediterranean. Oh, they are the bestttt. Dark hair, light skin :)

You know, thank you for posting this. So many people believe they have big bones...not true! I may have thought it a bit myself, but once you get on here, you realize you were cheating yourself the whole time!

Yeah, I made my commitments outside the gym. I do my runs on tracks or hills and circuits at home. For a time, I used to go 5/days a week but that was years back when my dad did not think I was old enough to runs in the hills alone.

Yeah, that's why I pay 19/mo and go about 5 times a year....but I'm not in a contract anymore...what am I doing? Anyway, I love the outdoors so that's probably why.

turtle, you look like a 1000 in that dress! Smokin'

Naturally beautiful - 9

Softpaws really work. My sister used them for years on her cats. Just make sure to replace any that fall off. She ended up giving in a declawing her cats but regrets it. Just some personal experience. Also, growing up I had a cat of my own and I would punish him anytime he laid his claws on the furniture. It really…

Hectontha1- 10 Hottie! Longbowgilly- 8

Yeah, I have wanted to take progress pics of myself but I delete them every time. For some reason I look realllllyyy big in pictures yet I am 5'9" and 133. Go figure. But yeah, I feel like crap after so I just avoid it.