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Small amounts of nuts...really I have found to truly get enough protein for training you have to allow some non-raw foods into your diet. Powders truly are your best bet. Soymilk for example is a good source if you do not fear soy protein. I also allow myself Greek Yogurt as a low calorie protein source. If you want to…
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6.5 miles normally.
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Specifically for protein, I completely agree. Too many nuts and nut butters can get you into trouble with concern to calories.
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Your hair!
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24 but a child at heart!
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One of my favorites. I got great results when I was doing it about 4 days a week.
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I experience this every single time I work out. I am good and healthy.
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<--- self nominated :P
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Trail_addict :)
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Bump
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HAHAHHAAH
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<---- profile picture
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WOW!! First off, you are HOTTTT. And you look damn strong and toned. Great work!
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I hear Brooks are great. I use Salomon for my trail runs though. I love them,
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140?? I'm 5'9"
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i like the koala one
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Thank you!
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When will the face-palm tiger come out to play? :wink:
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Being honest here, I have to agree.
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I was vegetarian for a while, then went vegan. When I lost muscle I went back to meat but I struggle when I eat it to be honest. I want to vomit halfway through. The consistency and parts just yuck me out. Never been a huge meat eater.
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:noway:
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Yeah, I'd hate to be called gross. Pretty severe. I know people like to say that we should not baby each other on here but I think there is a balance.
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LOL at the picture size! But awesome job losing all of those inches. Super results!!
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Awwwww Sunshine!!!! I say keep him, worse case scenario you have to pay up, right? Just put some cash on the side just in case. Anyway, any damage a cat does is usually to your own belongings. Lucky for you he is an indoor/outdoor cat. My cat was like that and he did all of his business outdoors. We had litter just in…
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I'd say balance is good. 50/50 There are some good things at each spot.
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Wait, where is that squirrel going with my cherries?
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http://www.rei.com/product/813478/amphipod-hydraform-handheld-thermal-lite-bottle-with-pocket BEST EVER. I never even remember I have it on my hand. The sloshing water is no issue. I run every time with it without fail.
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I get sweat laden and sit all over my leather seats and they don't stink yet but I am sure it will catch up with me. Bumping for future information use.
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bump
