djkshdfd Member

You are epic! :drinker:

bump

Really? Those two compounds look nothing alike! Basic organic chemistry would prove this wrong in an instant

Height: 5'9" Starting weight: 158 Current Weight: 134 Goal weight: 130 I got down to 128 at one point but I was not happy with the results. After a revamp of my diet, I have gained back that weight and then some but I wear the same size jeans. I increased protein, cardio (uphill), and strength training. I am still gaining…

Hhahaa, my life!

Thanks, totally swiped this deal

You could always try listing the ingredients one by one in the recipe maker on here and seeing what your value comes out to. Might be tough though since they are already prepared and eyeballing it can be hard but it can give you a ball park of whether you are correct.

Sounds a bit...interesting?

I have to say...not everyone gets the runs from eating all fruit. I do not only eat fruit and please don't critique my diet but some days all I eat is raw fruits and veggies and I am completely regular. In fact, constipated at times. Mind you, I have IBS. To actually answer your question, you will gain weight at 3500…

Well, she is overweight. She just carries it well.

You can have a larger frame which you can find out by measuring your elbow width. Google it. But you can get pretty thin with a large frame. I am a larger frame, at the low end of my BMI and I still need to lose. So I don't think larger frames are a good reason to be overweight.

Exactly!

I am going through the same thing. I started eating just a little UNDER maint. for the past 3 weeks and I have already gained back about two pounds. It really is intimidating.

They actually have creams for men to use. I would check it out.

less than 1

I have been with a man who had a nice round hard booty. Oh was that amazing to grab and spank. hahahaha TMI to the max...

Um, yeah....making these very soon. Thanks

Great post. I wish I knew all of this when I started, especially taking measurements AND taking before photos. I can only wish that I did that now.

Bumpo

I wish...but since none live close...not worth the investment LOL

Agree!

I LOVE the one Grokette put up!

Cherry blossom.

Do you enjoy nuts or nut butters? They are high calorie and contain very healthy fats. Just 2 tablespoons can add nearly 200 calories to your day. Olive oil can also be a good way to add healthy calories. Avocados are also a great high calorie option.

I agree, I am typing fast. This is an informal setting. You better believe at work and in academics I know the correct spelling and use of words....but this is a forum.

I hate it when cats mix up "mew," "meow," and "mrar."

So what happens if you do eat some of your exercise calories throughout the week? I have really high burns sometimes so I eat them.

[/quote] [/quote] QUoTE: I spent 10+ years eating maybe once every 3 days when I went back to eating everyday I put on weight and i put it on FAST [/quote] [/quote] That sucks! Glad things are getting better though :)

At least in my opinion I think that starvation mode is exaggerated.

Have spike days worked for anyone? That's my question. I am doing one today but this is my first day trying it.