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First off, feel good about your chocolate addiction - it's better than an alochol, cigaretts or drug addiction. Try a high quality chocolate - preferably dark chocolate. I get a bag of the Dove silky smooth dark chocoalte with almonds. They come in small squares, and 5 squares are 210 calories. Just unwrap one and eat…
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Like any new exercise, it was difficult at first. Give yourself at least 2 weeks to get used to it. Also, try out different instructors - they all have their own unique style, music, etc . . . If you really like it, you may want to invest in cycling shoes as they will make a dramatic difference. I've now been spinning for…
