hapilymarried2006 Member

Awesome Job :)

I truely dont believe in the counting calories thing its all in what types of food you eat if you eat good protein and veggies and fruit and make sure not eating alot of process foods youll be just fine :)

I have startd to do intervals on the treadmeal my hips also hurt and I cant do squats either so i started doing these intervals where i walk at a 3.0 for two mins then jog for two mins and i continue to do this for a total of thirty miins then go to the eliptical on either intervals or weight loss for thirty mins im…

awesome I just recently did the same thing its crazy how good it feels great job keep up the good work :)

wow you look amazing great job

Wow this week was super hard for me but I stayed on the right path and actually lost woo hoo glad everyone else had a great week looking at all of your loses :) Starting weight (July 16): 147.2 1st week weight (July 23):142.6 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week…

wow good job on beating the enemy aka burrito :) im doing good here having a hard time eating enough calories but im on track have not cheated since last Sunday and am really wanting a soda ugh weekends ar every hard for me too but i am determined to suceed this time for me.....

Starting weight (July 16): 147.2 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:

Wow I thought I was bad i have been there exactly where you are :( I was told that i damaged by body so bad that I would never have children which as you can see i was able to pull myself together and have 4 wonderful kids if you worry about the calories and what you are intaking just slowly start eating more protein you…

oh yes for sure love all of them :)

wow you rock keep up the good work

Congrats thats awesome keep up the good work

wow you look amazing good job

wow you look amazing :)

You can add me as well I love my mfp friends and great motivation :)

You can friend me if you would like :)

wow you look great keep up the good work :) what is 30 day shred?

You and your wife can add me :)

if you want to friend me I would love for us to motivate each other :)

Im in I need to do this challange :)

Wow I should donate more often :)

I will gladly support u if you would like I have 2 16 year old daughters ...you can friend me if you would like :)

Have you tried planks I like doing those better then regular sit ups. And that just dance game is awesome have also tried the zumba on the wii? Its good too and really works your abs :)

I think your thinking right but carrots a have a ton of sugar you wouldn't think it did right but its a sneaky one lol

you might be surprised what you see when you do step on it I bet you have lost. only do it once a week tho are you could get discouraged ....good luck

How do you know what kind of vitamins to take and how much?

Hello I'm in the same work situation have you tried taking a vitamin super B complex I get them from walmart and take 1every afternoon ...this seems to Give me enough energy to make it to the gym...:)