khacker1

Sassymissdasha- I totally know what you are saying. I have struggled to lose the 80lbs I have in the past 20 months. The band is helpful, but only if you see the dr or np to help you get to where you need to be. I had a stuck episode that sent me to the emergency room in January. I had to have a total removal and start…

I had my lapband place 11-08, I have had a good result of 1-2 lbs a week. Sometimes more, sometimes less. I have told some people about my band, but the general public no. I don't feel like I have a huge advantage over anyone else. I still have to watch my caloric intake. I still have to make sure I'm exercising and…

Thanks for the support all! I am doing well this week. Lots of water. Always vitamins. I got my lapband post op book out and reread a lot of it on sunday night. I am trying hard to learn how to exercise. It is hard to do when you grow up without ever seeing anyone in your family exercise. I know that is the #1 factor for…

It is listed in the exercise section under cleaning. I know if I'm really mopping, carrying laundry down the stairs, really working hard I do count it. I think vigorous cleaning it says is 284 calories. I bet i burn that in the first 30 minutes.:smile:

I like the 3 musketeers truffles, they are about 180 calories....I also like the 3 musketeers mint....they are less than 200 calories.