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Dress as you wish to be perceived. I work with children, so all my clothes are machine washable, but I refuse to wear "comfortable," sloppy attire. I am a healthcare professional, and I want to be trusted and respected. So...neat, appropriate, clothes, and always closed toe shoes. NEVER flip flops or casual sandals! Limit…
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Look at the Title 9 website. They have great bras.
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My new "sweet" is a graham cracker with 1/4 tsp. of Nutela spread. Yummy!
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It depends on if you want to train for power, strength or endurance. Most people train for strength. It is important to do a slow, consistent, controlled speed for strength. You can derive the right amount of weight by determining the most weight you can lift once, and taking a percentage of that weight until you can lift…
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Most Americans eat more than enough protein. One side effect of excessive protein intake is Ketosis, leading to ketoacidosis. This can be very serious. You may notice a change in the smell of your breath...more of an acetone smell. This is one sign of ketosis. Please consult your doctor or a registered dietitian if you…
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First...quit smoking! I know it's easier said than done, but your health depends on it. Next, you might ask your doctor to test you for food allergies. My husband avoided eating because it caused so much cramping and bloating, and he was diagnosed with celiac disease. Since he stopped eating wheat gluten and dairy…
