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hi, im amber, and i am new to this program,,,it looks very good and i am ready to start...i check many sites and nothing motivated except this one...i tend to stick to this one
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ur bmi is 10 multipied by ur current weight....if ur planing on losing the suggested calories for 1lb is 3500 per week, that is 500 per day,,,if u plan on 2 or more lbs u just double 3500/7 days,,subtracted from bmi and this is what u should consume exerciseing,,,well u should calculate ur average calories burned after…
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very good,,, 1 pack of cream heese (perfer light) 1 pack of valley ranch package choices of any raw veg,,,carots, celery, brocc, olives,, slice each veg into small pieces to fit on squares use pillsbury dough crossant rolls and roll out/ bake according to directions spread cream cheese mixture (1pack of ranch , cream…
