superxfan

Never mind...looked it up online! Thanks!

Do you order it online or purchase at a particular store? Thanks for the help!

Thanks for the info! I'll have to check that one out as well.

About 7 years ago, my husband and I followed the BFL guidelines for eating in order to trim up a little. We did not use any of the supplements. We both did our own routines of weight training and cardio also. We both lost about 15 lbs. and actually had to "loosen" the guidelines after about 3-4 months! We still use the…