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Replies
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Pass, dude.
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Sweet Potato Sweet = Many carbs and high calories.
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That would be a good pace for me!
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I am going to tomorrow. Thanks!
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I am not sure it is all calorie deficit. I mean, if I have a deficit of 1500 calories, but the 1200 I use, I eat candy and junk food, I do not think I'd lose 1LB every 2 days. Or would I?
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I know that it is more in the beginning too. I have tried to lose weight many times and failed. This time, I am sticking to it!
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2.8 LBS a week sounds nice. At that rate, I will pass my goal by Feb.
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I'm not downing your smoothies, but this does not make sense. Wake up in the morning, take your blood sugar, eat a banana, then take it again in 30 minutes. I am pretty sure that the SUGAR in the banana is going to raise your sugar level in your blood.
