in4mer

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• What do you consider a low carb protein diet? 50cal/100cal a serving?

  in How to eat more protein? Comment by in4mer January 2013
• nuts (almonds, cashews etc), chickpeas, kidney beans,

  in How to eat more protein? Comment by in4mer January 2013
• raw carrots. Lots of fibre. Keeps me full. Then top it up with an orange cause I think they help me with sugar cravings.

  in Low cal lunch ideas at work? Comment by in4mer January 2013