Replies
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You can delete old weigh ins if you log into a computer
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Add me :-) Looking for advice and motivation :-)
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It's very easy to get stressed out about counting calories. I think just try and be consistent ie always pick the same onion in the database. It's all a guessing game as you can't know exactly how many cals are in each onion, it depends on growing conditions. Just like it is very hard to be exactly accurate in counting…
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Don't waste your time feeling guilty and beating yourself up! If something like this happens, go to bed, wake up with a new found enthusiasm! Everyday is a new start. Concentrate on the moment. Good luck!
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I'm starting P90x on Monday, will have to let you know how I go :-) I'm not very strong atm tho!
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I would go with sedentary if you have a desk job/don't move much except for workouts...
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Log your exercise separately. I would say you're about lightly active. Then, every time you exercise log that in your exercise diary :)
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What every one else said, plus, try and eat really slowly, savour every bite :)
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The only thing I can think without knowing your age, height, weight, and what you're eating is maybe you're not eating enough? If you don't eat enough your body slows down the rate it loses fat.
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Hi Donna, you can be my friend :) I have only been on here a few weeks, lost 9 pounds. No kids but a poodle and a boyfriend :) I think friends help, you can talk about what's hard and what helps. i think my boyffie is a bit sick of me constantly talking about calories! lol Amanda
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I'm another Aussie.... been on here about two weeks. I didn't think there were many of us! :)
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You need to stay in a range, don't stress about hitting an exact number each day. Too little and your body will go into starvation mode and store fat, too much and you will store fat. Generally on this site I think they say you need 1200 to stay above starvation mode, and less than 2000 to not gain weight. So MFP should…
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I think you should try and drink the 2L of water a day. It helps fill you up, gives you energy, and is good for your complexion and hair :) Also, try and eat as many fruits and vegetables as you can, less calories for how big they are. I'm not an expert or anything, I've only been on here a week, but I try and eat 3 meals…
