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Make sure you eat back alllll your work-out calories! The magic 1200 is like a charm for me too, when I go past it it's so disappointing. Switching workouts to the morning can help the calorie counting management sometimes, since you know how many "spare calories" you have up your sleeve for the day. It's depressing if you…
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I am going to start doing this! I have a calender which I put fun stamps on if I work out or acheive my calorie goal, but now I am going to put $2 in each day I make my 1200cal and $1 for every workout. Hello new running shoes :-)
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Haha yes.
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I hate this! I get it when I wear ballet flats to work (no support) and used to get it when I first started running. I was also getting shin-splints and I found they went away when I focused hard on my technique and not just pounding my feet hard down on the pavement/treadmil. Obviously my feet didn't appreciate getting…
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Body Pump is great! I go pretty regularly (although have slowed down over the past couple months as I focused more on aerobic for fat loss). Like others have said, watch yourself and make sure you don't hurt your body. It's more important to do two reps perfectly than twelve reps straining the wrong muscle group (ALWAYS…
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What do you use to sweeten your tea? I count mine and the sugar is was gets me :( Try a natural sweetner (Natural, key word... splenda will give you cancer yuk yuk yuk gross stuff) Or just try and cut out your carbs in other areas?
