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I am seeing a chiro which is helping. She didn't want to do pt yet. She gave me another 2 weeks, then doing an MRI if it's still bad. It HAS gotten better... but I still feel it....especially when I am sitting/lying down. I will ask about PT. I tried the tennis ball thing.. it seemed to have made it worse. Like to the…
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I just read an article on Hungry girll about this. They tested the calories in a lab and it was something 125% to 200% more calories. I would be cautious.
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Does your HRM allow you to add your height and weight? That is the only way you will get an accurate measure. Which HRM do you have?
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I have 5lbs to get to my first goal (pre preg with my 2nd) then another 10-15lbs after that. I have been STUCK since April-ish though. I have lost 40lbs so far. I gained 60ish with my second.
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I am from SE WI too...Bristol WI... near Kenosha
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I have the same problem!!! I look soo top heavy bc of my arms, I refuse to wear short sleeves or tank style tops. My guess is losing weight while doing cardio and alot of weights? I dunno. Once I get to my goal weight, if I still have fat arms I am getting arm surgery, I am that unhappy. It's 95 here today and I have on an…