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For every cup of "bad" fluids, (high in calories or high in caffeine like coffee) you have to drink 4 x's that to flush your system. If you drink coffee, after beer, it makes it way worse. Between that and salty foods, I have gained as much as 5 lb. in water and I only weigh at 130 lbs. when at a healthy weight. You could…
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Never have tried tapout, but did P90X and insanity. Insanity is mostly cardio and was really hard on my legs. After insanity, I had to take 6 months off from working out in order to let my knees heal up. If you have knee trouble, I would say try P90X. P90X is something new almost everyday. There are 13 different workouts,…
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Hoping to drop 20 before then, but a Christmas goal will work. I look forward to having the additional support. I even uploaded a picture taken of me when I was at the weight I want to be. That is good incentive, seeing how good I could look!
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I started at home with dvd's like 30 day shred, then moved into P90X. You can do it if I can. Ask at the gym if they have suggestions for weight lifting programs or classes or a trainer you could hire for a session or two to show you what and how to do it.
