luscious

THANKS FOR THE SUPPORT:smile:

SIPPED ICE TEA THE REST OF THE NIGT FELT REALLY FULL

I ATE 2 RIBS 2TEA.POTATOE SALAD 1TEA.PORK &BEANS,1 SHORT CAKE WITH FRESH STRAWBERRIES AND A LITTLE LITE COOL WHIP....:bigsmile:

shortstack you have burned enough fuel to fly to mar's with tearing up that carpet :noway:

HI SHORTSTACK,I KNOW YOU,SWIM WITH YOU,TALK TO YOU JUST ABOUT EVERYDAY''YOU WILL DO IT .....:flowerforyou:

THANKS PRETTY EYE'S THAT TAKES CARE OF MY SON :flowerforyou: YOU WILL TOO

WELL I WILL BE CHASING OUR 21/2 YEAR OLD GRANDAUGHTER AT THE PICNIC,I'LL DO A LITTLE MORE THAN NORMAL :laugh: THAT SHOULD HELP THANKS

I HAVE USED THE TRAYS AND STRIPS THEY BOTH WORK"BUT"COFFE,TEA,CERTAIN JUICES STAIN AFTER DRINKING BRUSH OR AT LEAST WASH MOUTH OUT WITH WARM WATER

WOW !!! congrats :drinker: keep up the good work'''hang in there'''''':flowerforyou:

thanks yes i will have lots of salad,i want to lose real bad so thanks for encouragement :wink:

wish me luck we are going to a bar-b-q today ribs I LOVE RIBS :sad:

WELL TODAY IS MY FIRST HERE BUT I HAVE FOUGHT MY WEIGHT AS A MIDDLE ADULT,STARTING AT AGE 30 I HAVE YOYO DIETED,WORKED FOR WEIGHT WATCHERS,STARVED.IT ALL COMES BACK UNTIL YOU USE PORTION CONTROL

thank you i love your pic your dog is cute what is it's name?

thank you yes i can see were that would help...how about printing each days page take with you make notes on it bring it home after the day fill in everything at ounce???

hey!!!congrats on your loss

this is my first day any advice???:happy: