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I am 46 (just). Started Mar 11, 2012 (almost three months to the day). Was 196 lbs (>20 % body fat -military method) and have lost 23 pounds (and now at ~ 14 % body fat military method) in that time. Have been on the P90X classic program (nutrition and workouts). My story I think is a fairly typical one for MFP - was kind…
