Colleenbow

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  • Fat Free Greek Yougurt (individual servings come in vanilla, blueberry, strawberry) Organics section of Store 140 cals 15g protein Trim Cottage Cheese (add crushed almonds, and fresh fruit) 90 cals 15g protein ThinkThin Peanut Butter Gluten free Protien Bar (Organics section of Store// other flavors**meal replacement) 240…
    in Protein for Breakfast Comment by Colleenbow June 2011
  • HI JULIE! I coach swimming and I am a swimmer myself =] These are my suggestions! 1) STRETCHING I do both, stretching increases strength and allows your muscles to receive more blood flow. 2) HEAD do what feels natural, its like snowboarding or long jumping you have a dominate foot, this is a similar situation, do what is…
    in Swimming Help Needed Comment by Colleenbow May 2011
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