Replies
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5 rounds jump rope. 3 rounds sparring (boxing). 5 rounds bag work. Abs.
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I'll speak for myself, here. While I can tell you that my family is thrilled, that I beat cancer, I know I won't feel like myself until I get the weight off. I don't want to just live a good life. I want a great life, and healthy diet and exercise to get back to my ideal weight is part of that.
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No advice, really. Just support. I ate my way through chemo (think vats of vanilla pudding), and put on 35 pounds, too. Before cancer, I was very fit and healthy, worked out at a boxing gym and even sparred on occasion. Now I feel like a big ol' slug. The only thing I know to do is log everything I put into my mouth and…
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1000 calories does seem low. The more muscle you have the more calories your body will burn. Also, burning calories while exercising will allow you to consume more calories. For instance if you weigh 130 pounds and are muscular, you may burn 2000 calories in a day as opposed to someone who weighs 130 pounds but is not…
