AllyDelair Member

5'7" Age: 19 SW: 230 CW: 223 GW:150 Add Me :)

http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/37/ this is a very good website! it has lots of helpful hints! :)

Awesome job! I am at about 220 right now and 5' 6.5". this gives me motivation! Thanks for sharing!

Both are AMAZING! I suggest watching them! :)

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mmmm. chocolateeee! :)

felt comfortable in my own skin... but i dont let it get me down! :)

haha thats so funny! my dad is teaching me tomorrow too!

I am on my 6th day! love it! with eating right, doing 30 DS and the biggest loser for the kinect ive lost 15 lbs!

Im on day 5 of the 30 DS. I havent kept with it every single day, started it on 1/4 and am only on day 5 as of 1/10. due to a knee injury that one of the people above me in a comment was talking about ive had to sit it out a few days, but i put some ice on it those days i didnt do the video and am so far back to normal.…

im doing it right now! i had started right before thanksgiving but got too busy with family parties and stuff so i stopped it. but i just started back up today! its a really good workout! Wal-Mart has it for like $9

awesome job!!!!

i want to try i too! i saw it on dr phil the other day. i think im going to get it after christmas :)

you look incredible! i can't wait till i lose these 70 lbs! thanks for the motivation! :)

i probably should get new shoes. i only have my puma running sneakers and have had them a year. ill try getting new ones and massaging/icing my shins. hopefully that will help!

thanks for the help everyone! i understand a lot better now! :) good luck everyone!!!

if only you could see me! i grabbed a notebook and wrote down all of your yummy ideas! thank you so much!

thanks for the awesome suggestions! the apples sound yummy, but i just became allergic to fresh apples! i do crave them all the time though! thats about my only setback on your suggestions!

i'll definately help you out if you help me! :) don't be afraid to be like "Ally? did you excersise today?" haha :)

sports weren't just about running. you didnt think about the running. it was the adrenaline rush and the competition. its nothing like track! :) i did zumba for 2 months and saw absolutely no results, and it was getting costly. but good luck to you and thank you for the support! :)

thats a good idea! im shooting for a pound a week at this point. nothing too large because i dont want to disapoint myself.

thank you so much!