sgoldman328 Member

Aww thank you so much! I'm so glad you enjoy it!

I would say netting. But that depends on whether you eat your exercise calories or not -- and that's a debate in and of itself

Hi Lady, I agree, it's super confusing. Your BMR is your Basal Metabolic Rate -- how many calories your body would burn if you sat and breathed all day. Your TDEE is your Total Daily Energy Expenditure -- how many calories you need to eat to maintain your current weight. Many nutritionists have told me that you need to NET…

Perhaps your body is getting set in your routine? Maybe try a different workout -- or running with little 1 pound handweights. Simple things like that could help? Good luck and congrats on everything you've accomplished!

I don't think they've officially launched it yet

Dear Executive Secretary, In your JOB DESCRIPTION, it says that at the start of every week, you BUY MILK for COFFEE. THIS DOES NOT CHANGE IF THE CEO CALLS AN EARLY MORNING, NOR DOES IT CHANGE IF THE WEEK STARTS ON A TUESDAY. BUY MILK. Signed, Give me my coffee in an IV, or I will roundhouse kick you :flowerforyou:

I'm 5' 4" -- my goal is 135-145, and I aim to be a size 6

Your curves! #jealous

Congratulations!!!!

Love this! http://collegecookingandironchefamerica.blogspot.com

I work at a Public Relations firm in the NYC metro area, and I write a healthy food blog: http://collegecookingandironchefamerica.blogspot.com

I also highly recommend the C25K program -- there's a set of FREE NHS Choice podcasts you can download from itunes -- it's very simple, this British woman kindly tells you when to walk and run and there's some peppy music played along with it. http://collegecookingandironchefamerica.blogspot.com

You poor thing! You didn't deserve that at all. People can be so cruel sometimes! I'm sorry you had to deal with that!! http://collegecookingandironchefamerica.blogspot.com/

So many attractive people on this thread! haha I should come here more often! Your eyes are fantastic, lady!

@mathjulz -- novelist!

Gorgeous!

He's a very very smart man. I met up with a guy I've been casual with after I saw the movie. To quote him, "Seeing that film was the best decision you've made this weekend"

@knickels - graphic designer!

you are lovely, lady! GREAT skin

Thank you!!!

single

lovely!

I'm 22!!

You definitely need to be eating more than 1200 calories! That's not enough to maintain your healthy body functions!! http://www.bmi-calculator.net/bmr-calculator/ use this site to figure out how many calories your body burns when you just breathe and sit. You need to eat at LEAST this amount.…

That's awful! I'm so sorry you have to deal with that!! http://collegecookingandironchefamerica.blogspot.com/

Oh absolutely! Every little bit helps!! In the winter time I used to slap on my HRM and dance around my room like a fool to get in an extra 20 minutes of calorie burning!! When I did it, I would just make sure the total time was 20+ minutes http://collegecookingandironchefamerica.blogspot.com/

If you're sick -- focus on helping your body heal itself before putting additional rpressure on it to lose weight! Try not to focus too hard on yourself until you're feeling 100% again. That being said, make sure you're drinking TONS of water. That'll help flush everything and keep you hydrated. I'd also recommend trying…

I mean honestly, every body is different. Men tend to lose quicker than women, and the more you have to lose, the faster it tends to come off in the beginning. What is your normal diet, and what exercise are you doing? Were you tracking with another site before MFP? http://collegecookingandironchefamerica.blogspot.com/

Semi Annual Victoria's Secret sales!! And Maidenform -- they've got really nice stuff as well. http://collegecookingandironchefamerica.blogspot.com/

You look incredible. He's a very lucky man. http://collegecookingandironchefamerica.blogspot.com/