zalla

omg you have way more will power than me...there is no way i could only eat one spoon full

i don't know of any recipes that could help you but i do have a suggestion that may..you could invest in a small cool bag(the kind intended to keep canned drinks cool for picknicks etc) it wouldn't take up a great deal of space in your school bag but would keep most of your perishables fresh.

i love honey roast parsnips..a little naughty but lovely on their own or with a roast dinner

use a soft drinks bottle so you can keep it with you all the time,its also easier to monitor how much you have drank as most branded soft drinks come in 500ml bottles

dont beat yourself up over it,putting too much pressure on your self only makes you more likely to slip up again in the future. try snacking on fruit or low fat yoghurt or buying from the weight watchers or tesco's lighter choices snack and desert range the portions tend to be small and low enough in fat/calories to not do…