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Try picking up heavy weights and when I say heavy I mean you can pick the weight up 8-10 times with good form and speed, but no more, because you would lose form or your speed would be really slow. Wait 1 minute and do it again. This shoots my heart rate to 155 I have a hard time getting my heart rate that high while doing…
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Are we related? I ate this way, before my lifestyle journey into adult hood
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Are we related? I ate this way, before my lifestyle journey into adult hood.
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I eat when I get hungry and I try to have a balance of protien and carb at every feeding.
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If I stiil have the calories I have a slice of gouda chese and six trisquits. If I don"t have the calorie and I'm starving and won't be able to sleep I have a slice of gouda cheese 72 calories and the fat fills me up and stays with me so I can sleep.
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Awesome! How are your measurments? Are you any heavier or lighter? Did your dress size change?
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I should be so lucky to burn 550 my burn is 250-350 no higher! :(
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Diana's Baby Bananas frozen banana dipped in dark chocolate
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1. brown rice 2. egg whites 3. gouda cheese 4. chicken breast 5. pork chop 6. bread 7. apples 8. turkey lunch meat 9. garlic 10, onions
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Mounds Dark Chocolate kit kat
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Tootsie pops are a great choice, only 60 calories and a long time in the mouth.
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Debbie, I was in the same boat with you. MFP showed me burning a lot of calories while doing Zumba, but the scale and inches were not moving. My calorie burn was about half of what MFP thought it would be. I purchased a polar ft7 ans it was the best present I have given myself in a long time. I keep a diary of the type of…
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Awesome! Keep changing things up so you dont hit an exercise plateau.
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I'm at lifestyle now la fitness and they have 12.5 and 17.5 they are hinding on the floor under the other dumbells.
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I think this is the 4th time I have read this article. Its good for me to reread it and get the info into my head. I liked it so much I have saved it on my computer in a file and printed it out, just incase my computer crashes. Good stuff Steve!
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Feel free to friend me. : )
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Zumba is great fun, you will dance an hour, but it feels like 30 minutes, because you are having so much fun! As with any exercise you get out of it what you put into it. So rock the Zumba and dont give a care, if you have the move exactly right, no one cares they are trying to hard to get the move right too. If a move…
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"The finish line is just the beginning of a whole new race". -Unknown
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" if you want to eat like the average person, you will look like the average person” "Dont let all your hard work go to waste" "Patience+Persistence=Progress" 'What you eat in private, you wear in public'' "finish it" !
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I do it booty up, i try to become an inch worm.
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Good advise. I had to take a several breaks with the lunges today, because the dumbells wear killing my hands.
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WOW!
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That was a test : ).
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I bet you are using a smith machine.
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So true, great advise!
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There is an online book that may help you very much called, ACTIVE-PASSIVE DIET. I think it will open your eyes and help you understand what is going on in your body to create the rebllion against the diet. After reading this you will understand how many weeks to have calorie restriction and then go off the diet slowly by…
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Oops I meant the THE SCHOOL OF STROUGHT
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You took the words out of my mouth!
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I have been reading a book STARTING STRENGHT BASIC BARBELL TRAINING 3RD ADDITION would highly recommend everyone reading this book. He dissects the moves, so you dont get injured later on. Any how he states while doing a deadlift you do one lift at a time, taking no bouce off the floor, if you take the bounce off the floor…