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Great article about steady state cardio
http://www.t-nation.com/free_online_article/most_recent/the_final_nail_in_the_cardio_coffin
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Polar FT 7 maintenance
I found this review on Amazon tonight. Wish I found it a few months ago, because I got ride of my broken polar. :( Update: This might be a bit premature but I was reading a lot of reviews on HR monitors (trying to find a replacement for the FT7) and the lack of reliability over time was a common complaint when using chest…
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new rules of weight lifting for women need advise
Bought the New Rulse of Weight Lifting for Women on line two weeks ago. Just got to the lifting part of the book last night. Does anyone follow the book? I need to join a gym going to look at Anytime Fitness and Planet Fitness. Would you recommend I get a trainer?
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I need advise!
I have got to get this off my chest. Four years ago I was going to buy my grandfathers truck, he wanted my husband to have it, because Bill and I were the ones that helped them out on a regular basis and showed him respect. My grandmother said I could start taking over the payments, because grandpa is in VA nursing home…
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Fit burn
Since starting lifting heavy I have noticed that my fit burn has gone from 10 fit in an hour workout, to 40 minutes fit burn in an hour. I think this means that I'm burning more calorie in daily activities then I used to burn. I'm on stage 1 -7th workout.
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Fellow nrol4w Good friend to have
I wanted to share a friend of mine that I met on MFP, with all of you. His name is Steve Troughtman is user name on MFP is STOUGHTMAN81. Steve also has a community on this site called THE SCHOOL OF STOUGHT. Steve owns a gym up North called BODY IMPROVEMENTS and can also be found at bodyimprovements.com and utube as well.…
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Headache and certain exercises
Hi Steve, Just wanted to give you an update on the headaches I would get while lifting heavy. I took your advise and exhaled while moving the weights down durring a deadlift. I would reset my body for each lift, using no bounce of the weight and taking a new breath. This worked wonders no headache and I went from 75 pounds…
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Deadlifts
Hi Steve, I have started the New Rules of Lifting for Women by, Lou Schuler I also bought the book Starting Strength Basic Barbell Training 3rd edition, and have a couple questions. How do you feel about deadlifts? When doing push ups or step-ups, five steps high 25 pound dumbells in each hand I get a really bad headache…
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lemon smoothie
Oh my gosh! Just realized when people say they make smoothies with greek yogurt they cut the yogurt with 1c. water. I made the best smoothie ever today. Used Chaboni lemon greek yogurt, 1 scoop vanilla whey protien powder, 1TBS sugar free instant vanilla pudding dry mix, 1c. water and ice blend and and serve. 245 calories,…
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Starting Strength training 3rd edition
Hello Ladies, I want to share with you all a great book that I found on amazon to go with our NROL4W. "Starting Strength Basic Barbell training 3rd edition'' By Mark Rippetoe Mark disssects each exercise, so important to have the feet and knees in the right possition so the hips work properly. example for a squat your feet…
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second week stage 1 HRM results
Hello Ladies, Wanted to share my experience with NROL4W. I’m on week two of stage one, I wear a heart rate monitor while doing the exercise. My warm up is like Jillian Michaels 30 day shred, 30 seconds each jumping jacks, jump rope, jog with high kicks to butt, windmills. Then ten each direction hip circle butt sticking…
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TODAY I WILL MAKE A DIFFERENCE
TODAY I WILL MAKE A DIFFERENCE by Max Lucado Today I will make a difference. I will begin by controlling my thoughts. A person is the product of his thoughts. I want to be happy and hopeful. Therefore, I will have thoughts that are happy and hopeful. I refuse to be victimized by my circumstances. I will not let petty…
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Praise not always a good thing
The trouble with most of us is that we would rather be ruined by praise than saved by criticism.~NVP This quote was posted this morning from a friend on MFP. So good I wanted to share with everyone that maybe looking for motivation.
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Brownies for my daghter birthday, not diet
Double the recipe for; fudgy, chewy, cakey brownies 1 1/3c. All purpose flour 1 tsp. salt 1 tsp. baking powder Vegtable cooking spray 4 ounce unsweetened chocolate 8 ounce semisweet or bittersweet chocolate 2 sticks plus 4Tbs. Unsalted butter 2 ½ c. sugar 4 tsp. vanilla extract 6 large eggs 1 ½ c. toasted walnuts, optional…
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the new basic cookbook from the silver palate
I need your help my Daughter wants the fudge sauce recipe from this book, for her birthday dessert. I think it is on page 662. I wrote down the recipe quickly and this is what I have; .5 C. WHIPPING CREAM 2C. SEMI SWEET CHOCOLATE CHIPS .5 tsp. VANILLA EXTRACT DONT KNOW HOW MUCH UNSALTED BUTTER OR HOW TO MAKE THE SAUCE.…
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Then New Basic by Silver Palate
I need your help my Daughter wants the fudge sauce recipe from this book, for her birthday dessert. I think it is on page 662. I wrote down the recipe quickly and this is what I have; .5 C. WHIPPING CREAM 2C. SEMI SWEET CHOCOLATE CHIPS .5 tsp. VANILLA EXTRACT DONT KNOW HOW MUCH UNSALTED BUTTER OR HOW TO MAKE THE SAUCE.…
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Do you suffer from diet rage?
After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass flung around by a clueless pack of selfish morons who obviously didn’t…
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Lipo Massage
Has anyone give this a try? If you have would you please share your exerience, results,cost and how many times would you recommed going to have this done if at all. I mentioned having a low restting heart rate and this scared the estherician ans she told me not to do the electric stimulation untill i speak with my doctor.
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ever feel like working out is to hard and want to give up?
When fealing down and want to give up remember Arthur! http://www.youtube.com/watch?v=bIXOo8D9Qsc&feature=colike
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Lady care
Has anyone tried lady care magnet for menopause? Just talked with a Lady from the UK and she is giving it a try. She liked it untill she had racing heart and thought that it may be the magnet.
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Christmas 2011
Christmas 2011 -- Birth of a New Tradition As the holidays approach, the giant Asian factories are kicking into high gear to provide Americans with monstrous piles of cheaply produced goods -- merchandise that has been produced at the expense of American labor. This year will be different. This year Americans will give the…
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curve/zumba
Do you take zumba class at curves? Do they charge exta for the class?
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Ginas weight watcher recipes
Every recipe I have tried has been great, husban approved. Gina has her top twenty recipes for the super bowl. Go to www.skinnytaste.com for Ginas weight watcher recipes, she even has pictures of each step!
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WARNING without MFP this could happen to you!
IMPORTANT MESSAGE You've no doubt heard about people who have been abducted and had their kidneys removed by black-market organ thieves.. My thighs were stolen from me during the night a few years ago. I went to sleep and woke up with someone else's thighs. It was just that quick. The replacements had the texture of cooked…
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female stud
Is it wrong to call yourself a stud, fi you are a female? I feel like a stud after working out with Jillian, my body feels tighter, firmer and strong. So why can't I be a stud? My husban doesn't like me to call myself a stud, so I asked if studet would be better. Actresses dont call them selves actresses any more male and…
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Making your work out new
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. Why does this happen?…
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White bean Hummus
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty. Servings: 8 Here’s what you need: 2 cans white beans, drained and rinsed 1 small onion, chopped 3 cloves garlic, minced 1/4 cup whole wheat bread…
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Pepsi addiction!
Does anybody out here know how to kick the pepsi addiction?
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DIET vs LIFESTYLE
DIET The goal is self-limiting. When you get to your goal weight, you stop the diet LIFESTYLE The goal is open-ended. Weight management becomes part of your daily life, with strategies that vary as circumstances, priorities, and needs change. DIET A diet is a surface level change. It involves simple changes in behaviors…
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Zone recipes
Hi everyone ! I'm asking for help on menue ideas for the zone diet. I'm giving it a try, today is my first day, I'm using 3 blocks per meal and 1 block for snack 2 times a day. Any help will be greatly appreciated ! Thank you
