lemon smoothie

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reneelee
reneelee Posts: 877 Member
Oh my gosh! Just realized when people say they make smoothies with greek yogurt they cut the yogurt with 1c. water. I made the best smoothie ever today. Used Chaboni lemon greek yogurt, 1 scoop vanilla whey protien powder, 1TBS sugar free instant vanilla pudding dry mix, 1c. water and ice blend and and serve. 245 calories, 31 protien, 29 carbs.

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  • bsuzanne88
    bsuzanne88 Posts: 61 Member
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    That sounds so cool and refreshing. I do love Chobani lemon yogurt too!