White bean Hummus

reneelee

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber – both important for building your best booty.
Servings: 8

Here’s what you need:
2 cans white beans, drained and rinsed
1 small onion, chopped
3 cloves garlic, minced
1/4 cup whole wheat bread crumbs
1 Tablespoon Dijon mustard
Juice of 1 lemon
1 teaspoon olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
dash of salt
Throw everything into the food processor and blend until smooth and creamy.
Spread onto bread or use as a dip for cut veggies.
Nutritional Analysis: One serving equals: 124 calories, 1.6g fat, 20g carbohydrate, 5.5g fiber, and 7g protein.

From gainesville fitness

aliceofwonderland

Sounds delicious! i will definitely be trying this. One question, however: how much is 1 serving?

kappyblu

I like the recipe, too! Sounds yummy! But like the other comment asks, how much is in one serving? Thanks!

missboriken

It should be a little over 4 oz or 1/2 cup.
The main ingredient is the beans and each can is 16 oz.
So...
16x2=32 oz
32oz / 8 servings = 4oz
4 oz = 1/2 cup

rosef17

Thanks!

Kminor67

BUMP!

reneelee

It says it serves eight so my guess would be 1/2 a cup .

winneau

bump

LoveMy3Boys

I love white bean hummus. Thanks!