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its amazig I did the 24 day c challange and started selling it because I know what it has done for me
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I was reading these post and shaking my head. came to yours and had to respond because so far its the only one that is helpful. your body needs the energy to work out and it also needs recovery after a workout. eating or drinking protein after a workout will help the muscles recover faster.... now eating healthy is the key…
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I am doing cross fit 5 days a week, eating right and I also am not seeing any weight loss so I measure myself on a weekly basis and I am seeing the loss in inches but not the weight. so keep on doing what you are doing the scales will start tipping in your favor
