HeatherFeather10

Good job Shizzman - the guys RX weight was heavy!!!

I was quite worried as I have never done a 75lb push press - but I PR'd the push press and was able to get 3 rounds + 15 box jumps. I was beat!!!

My Open 12.2 was 30 - I finished the 45lbs rather quickly and then for the last 6 or 7 minutes was working on the 75 lbs - I was so close but just couldn't get it over head. I am pleased with my results as I have done the snatch maybe 2 or 3 times before this.

I signed up as well - I have no intention of making it anywhere but I figured it was a good challenge for myself. First WOD - AMRAP 7 min: BURPEES : 60 I did not do that great but in my defense it was my first WOD back after having the flu.

So Ladies who Lift - anyone hit any new PR's?

Always have a full stomach - as soon as you get hungry it will get worse. I always had pregnancy sickness - with my second child I went on "Diclectin" - it is a miracle drug!!!! I am from Canada so not sure what it might be called where you live - but it saved me!!!

Starting Strength by Mark Rippletoe - great book about proper lifting!!!

I would get: Kettlebells Dip Station Dynamex ball

I too am not "Hardcore Paleo - but the Healthy Compromising Paleo person too - and it works!!!

Breads and grains - sorry...

I just started Paleo about 3 months ago - so I am by no mean an expert and only follow the plan about 80% - I do eat cheese and dairy. Essentially you want to eat lots of meat, vegetables, nuts, fruits, no carbs and no refined sugar. Its totally doable and I guarantee you will love the results - I never really started…

I adore Crossfit - I have been doing it for 6 months now !!! My trainers are the best - they know what they are talking about and tell us to always listen to our body first - that doesn't mean however they won't push you to do one more rep or give it all you have!! It really is a community. Today at Crossfit we were…

I am 5'8 and I am almost at my goal of 135!! (2 pounds to go!!!) I have a small frame and in my early teens and 20's was sickly thin at 110 - I was in a very physical job and couldn't gain weight if I tried - now 10 years later and 3 children I really just need to build muscle and get lean!!

Close - 33!!!

lamkin73 - 28?

Here is a "Canadian Thread" - http://www.myfitnesspal.com/topics/show/252064-any-canadians Hope that helps and welcome!!!

Dundas, Ontario!!!

Me too!!!!

UFC Personal Trainer - looks like a great workout and hardcore - I think I will be purchasing this next for my kinect!!!

I have IBS-D and since I have started eating Paleo - it has literally stopped. MSG is a huge trigger for me and I can completely relate to those who carry Imodium with them at all times!!!

Nice work - inspirational!!!

LOL - must have been tired when I was responding to that!!!

I have IBS and I just started eating Paleo (google it!) and it has helped tremendously!!! Now I am not hard core Paleo - I follow the plan about 75%! To sum it up Paleo you eat: MEAT VEGETABLES NUTS AND SEEDS some FRUIT little STARCH NO SUGAR It is very hard a first because your body craves refined sugar, but you will get…

Losing weight 85 % is diet 25% is exercise

Lift - Deadlift - 175 lbs. WOD: AMRAP 12 minutes - 5 toes to bar, 10 TGU (5 a side), 15 Box Jumps - almost did 3 rounds (10 box jumps short!) Cash out: 500 metre row - 2.16 seconds

On toast - yum!!! On a fresh bun - yummy! On toast with bread and butter pickles - weirdly delicious!!!

You could also try BodyRocking at BodyRock .com - they have free online workouts. It is all HIIT - High Intensity Interval Training.

I thought he was being serious - LOL - you got me!!

Well - they both weigh 5 lbs - one is very lean and the other not so much. 5lbs of fat takes up more space!!!

Here is a picture to compare what 5 lbs of fat verses 5 lbs of muscle looks like: [img][/img]