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Crazy workout today: 1 min for each - KB around the worlds, KB High Pulls, KB Swings 1 min rest 1 min for each - KB Snatch, KB Goblet Squat, KB Sit ups 1 min rest 1 min for each KB around the worlds, KB High Pulls, KB Swings Turkish Get Ups - 5-4-3-2-1 (each arm, adding weight each interval) 3 times - 50 KB Snatch, 10 Box…

I was and still am that Skinny Fat person - I am 5"9 and was 150 lbs - I've lost 8lbs and am down to 142 - I would ideally like to hit 135, but am not really concerned with the number on the scale as much as the inches lost. If you check out my profile you will see that I wrote something like "Time to Tone". I do Crossfit…

I know HN2E used to be my nemesis - but I've learned to embrace them - I am finally able to bring feet to bar so that's cool!!!

I can do 2-3 unassisted and use the bands for the rest. I did however do 25 hanging knees to elbows the other day!!!

I love lifting - wish I could do it more - right now I lift 2 times a week. Here are my personal records: Front squat - 110 lbs Jerk - 105 lbs Bench - 85 lbs During my Kettle Bell class I use a 25 lb kettle bell - will move up to 30 lbs soon.

Buy in: Max height box jumps 38 inches!!! Lift: 85 lb Bench Press, WOD: 10,9,8,7,6,5,4,3,2,1 Bent Row (55lbs) push ups Cash out: YWTA

Welcome - you will love it here!!! Wishing you all the best on this journey to a healthier you!!!

My WOD @ home "Annie" 50 40 30 20 10 Skipping Sit ups with weight Mountain Climbers 800m. run

Warm up: 3 times 200 m. run 10 Lateral jumps 10 push ups 10 pull ups 10 squats Buy In: Max Height Box jump Lift: Press – 5RM Workout of the Day: 5x 15 KB Swings (Russian) 32/24kg 30 Double unders Stimulus: Metabolic Conditioning Cash Out: Hip Band Stretch Time: 8:51 Max Height Box Jump - 36.5 "

Ontario!!! I am currently a stay at home mom working on my Bachelors Degree. I will had back to the workforce working as an Educational Assistant once all the kiddos are in school full time!

Buy In: Prowler push Lift: Front Squat – 1RM Workout of the Day: 3x 15 Squat Cleans 135/95 10 HSPU Stimulus: Strength Endurance Cash Out: 800m Run NEW PR ON FRONT SQUAT - 110lbs!!

Nice job!!! Gotta love the NSV's skinny man!!!

Buy In: 15 Reverse Hypers Lift: Front Squat - 3RM Workout of the Day: 21-15-9 Hang Power Cleans 135/95 Sit ups Time: 6:53 45lbs

I love Zuzana and her workouts - I just have to find the time to include them in my schedule. I do Crossfit now and so that comes first - hope to bodyrock on my days off.

Warm up (3 times) Airplane walk 9 wall squats 7 burpees 5 box jumps 3 broad jumps 400 metre run Buy in: Bench press My PR - 85 lbs WOD "Chipper" 50 pull ups 50 sit ups 5 rope climbs 50 push ups 50 supermans Cash out: 10 good mornings This work out was killer and almost made me hurl!!!!

You will love and hate Crossfit - you will love what it does for your body, but hate how hard the workouts are. I just started this summer and the community of Crossfit is amazing!!!! Tell us how you do!!!

Crossfit is amazing - too bad it is expensive, if your friend can show you the basics, you could always log onto a crossfit website and do the "Work out of the day" at home! You may want to check out Bodyrock TV - she has some great workouts as well - and all for free!!!

I do Crossfit and log it as "Calisthenics (pushups, sit-ups), vigorous effort" Hope this helps!

I like the second one best - not a fan of the highwaisted bottoms of the first one. I too thin you check out some tankinis - you can get some really nice long ones at Hapari: http://www.hapari.com/

I just signed up for KettleCoreBootcamp at the local Crossfit for 6 weeks - after that I get 2 weeks unlimited access to the facility. I hope to tryout Crossfit - I've been watching the Crossfitters while I was waiting for bootcamp and it was crazy, but really inspiring!!! I'll let you all know how I do. As for the…

I am 5'9 and weigh 145 at the moment - my goal is 140 to 135. I have a small frame and can get that low without looking "too thin" - I've been "too thin" way back in my twenties I was weighing in at about 110 - 120, looking back at pictures I don't look healthy. I however was working in a very physical job (greenhouse) and…

Sorry so late updating this..... Week 1 / June 8: 147.5 Week 2 / June 15: 146.5 Week 3 / June 22: 145 Week 4 / June 29: Final July 1: TOTAL so far: 5lbs.

You can definitely train your hair togo longer between washes. I have curly hair and use the Devacurl products - that contain no sulfates - one is called "No Poo". These products have literally changed my hair, it is not frizzy, but bouncy and shiny - thats saying something for curly hair. The longest I've gone without…

Check the sugar content, calories etc... Other wise adding Crystal Light to your water might work. Check them both out and see!

I am not sure where you are - but I buy Pita Bites by Sensible Solutions from Costco - they have 0 grams of sugar and are only 120 calories for 9 crackers - really yummy too!!!

Okay I just googled it and those DVD's look insane!!! Which one are you doing? Cardio? Strength? Yoga? I think I am gonna buy them!!!

Yes they do unfortunately - but really it only calculates a pulse signal and isn't very accurate when using it as a calorie counter. I've seen them at department stores.

Amazing results - you should be so proud of youself!!!

Just wondering if you are wearing the Polar FT using a chest strap by your heart or on your wrist ? I have heard you won't get really accurate results unless you use the chest strap. I've got some links that I'll post later once I find them.

The amount of sugar we humans consume is insane - Doctors are saying it is going to cause the next health epidemic. I was told to try and look for foods that have less than 5grams of sugar - its really hard to do. Here are some that I have found: Light Rye Bread - 0 grams of sugar Fish Crackers -0 grams of sugar Pita Bites…