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You do each level for 10 days Level one - 10 days Level two - 10 days Level three - 10 days Total - 30 day shred!!!

YAY - keep up the good work!!!

She did do porn when she was living in Russia - it was that or starve. She talked about it one of her interviews that it was a devestatingly depressing time in her life and she was lucky to get out. She is by no means proud of her past and is still paying for it - companies have wanted to hire her tro represent their brand…

I too like the Winsor Pilates DVD's - I got mine at Costco a few years back, mine comes with a resistance band. The Ab DVD is killer!!

Can't get it to work either - usually you just have to change the capital letter IMG to lowercase

I like the Winsor Pilates Ab videos - it really works the core!

I would look into gettting a second opinion - if you already have this problem now, things are really gonna suck after you have children. I really would research and see if you have any other options.

These are amazing!!!! Firecracker shrimp : http://tastykitchen.com/recipes/main-courses/firecracker-shrimp/ You'll have to figure out the calorie count - but per shrimp I don't think its going to be alot.

I am 5'9 and I am so happy to be here - people don't understand my need to get fit and healthy - because as you all know we tall girls can hide the weight. Its not even about the number on the scale for me as much as it is losing inches and gaining muscle.

Most of my hobbies are craft related!! I learned to quilt about 2 years ago and really love it!! Maple Leaf bee - December Block by FeltArtistic, on Flickr P8050906 by FeltArtistic, on Flickr P5042705 by FeltArtistic, on Flickr I also really enjoy crocheting!! P1172292 by FeltArtistic, on Flickr P1172296 by FeltArtistic,…

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We love Geocaching with our kiddos!!! And yes we use the iphone app and it is great!!!!

Start June1: 150.00 Week 1 / June 8: 147.5 Week 2 / June 15: Week 3 / June 22: Week 4 / June 29: Final July 1: TOTAL:

MFP has set your calorie intake at 1200 so that if you were to do nothing you would lose .5 pounds a week - however you can lose more if you work out - just remember when you work out always to eat back the calories to at least 1200. Your body needs fuel, especially if you are dieting and excercising. Hope this makes sense.

Amazing Job Everyone!!!!

Everybody needs to eat a certain amount of calories for their body to function. I found a great article here: http://recipes.howstuffworks.com/question457.htm I'll copy some of the good parts: The number of calories the body consumes in a day is different for every person. You may notice on the nutritional labels of the…

Make sure to put the "img" in lowercase - this should make the pics show up!!!

You look amazing!!! I am just starting out and I seem to be your weight loss twin I am 5'8 and weight 147 pounds - I also wanted to lose 25 pounds, but after talking to some fitness experts they told me that I am within a healthy BMI and weight for my height and that I shouldn't really go below 130. So I am listening to…

thinking about it.......

Yes, Curves can be pricey, fortunately I was able to get a 3 month unlimited access for 79.00 and seeing how its just a 5 minute walk away - I couldn't resist. I was able to take advantage of this through a WAG JAG deal - not sure if you have them in your area - but they have amazing deals. I was also able to get one for…

Pop is my weakness too... well actually just Pepsi!!! I've gone 5 days without Pepsi - I did buy Pepsi Max (0 calories) but only drank half a can, either my body didn't want it or its just not the same. I joined Curves today (I got a really good deal for 3 months) and went in for my initial assessment today - and as I knew…

Yumm - can't wait to try these!!!

Can't wait to try these!!!!

"Special Treats" - it came from the movie "Dude Where's My Car" starrring Ashton Kutcher and we thought it was funny - and now use it too!!!

I'm in!!! I'm in!!! Let's DO THIS!!!!!

Beautiful weather today in Southern Ontario - so I went for a 30 minute walk....along the way I ran some outdoor stairs (5 times), made myself stop at every bench I came across and do 5 push ups, did some pushups and stretching on the grass and headed home. I feel great!!!!

YAY!!! This is exactly the kind of group I was looking for!!! I am a SAHM to 3 little kiddos - my son is 6 and my two daughters are 5 and 3!!! I started tracking my food intake last week manually but then found this great site and am hooked!!! We just came back from Mexico on the 23rd of May and seeing all those women in…