launawe Member

Good morning and happy Monday, everyone!! My weekend went pretty good b/c I had time for hiking, etc. Monday's goal (today): diet: stay within MFP goal exercise: at least 40 mnt walking challenges: there should be no specific challenges today One of my goals is to get our bicycles serviced and ready for riding again!!

@loveme445 - I have Yoga For Stress Relief http://www.amazon.com/gp/product/B000ICLRKW I think it is a pretty easy video to follow, and you can choose a program based on time/what you need (sleep better, headache, etc.) Yesterday's goals (Thursday) Fitness: great - over 80 mnts walking Food: not good--over goal by over 200…

Hi, everyone!! I hope you are having an awesome week. It’s Thursday, which means one more day closer to the weekend!! @slimdownspicey – I haven’t watched The Biggest Loser @Wendy – congrats on the weight loss!! That’s wonderful! Yesterday’s goals (Wednesday): Fitness: over my goal of 60 mnts Diet: Stayed within MFP goal,…

@loveme445 – great job!! @slimdownspicey – I’m sorry to hear you are sick. I know how awful it is to have a sinus infection/ear infection. I’m glad to hear you’re taking care of yourself. Soup is a great option. @Shannon – You’re doing a great job hanging in there and logging. I hope you get a break soon. Is there any…

@everybody - I hope all of you have a good Tuesday. Yesterday’s goal (Monday) 60 mnts exercise (done) 5 fruits/veggies (got in about 3) Today’s goal (Tuesday) Physical: at least 60 mnts exercise Diet: 5 fruits/veggies Challenges: I don’t expect any.

@change_happens – Sorry to hear that you’d had to go to the hospital. I hope you are doing better now. @billyjoebob – I hope you continue to get better. @tryingeveryday – good luck on your trip!! I don’t even remember my last challenge. I guess I didn’t come on here over the weekend. I have been pretty much staying under…

@Shannon - I know what it's like to have a busy schedule. Great job taking care of your family!! For me, I just try to be on here when possible. That's great that you are into running!! I hope to gradually get back to it. We were doing it for awhile, and then I got new shoes..and whatever other excuses I have. I always…

@loveme445 – congrats on the fruits, veggies, and water!! Great job! @tryingeveryday – good luck on the walking! @jennifergayfield – great exercise!! Yeah, I love tortillas, too!! Yesterday’s (Tuesday) goals: Fitness: got in over 60 mnts!! Diet: I pretty much reached my goal of 5 veggies/fruits Today’s goals (Wednesday):…

@wendyc122005 - It sounds like you have a really busy schedule!! Good job getting ready for a dinner tonight! Yesterday’s (Monday) goal: Fitness: 60 minutes walk (no, but I got in 30 minutes of yoga/pilates) Diet: 5 fruits/veggies (not quite, but I got in about 4) Today’s (Tuesday) goal: Fitness: 60 minutes exercise Diet:…

@billyjoebob - I'm sorry to hear you're sick. It sounds like you are doing a good job taking it easy. @tryingeveryday - I hope you're foot feels better!! @loveme445 - I like your goals!! I think I might borrow those!! @jennifergayfield - Hang in there, and you'll be o.k. I've gained some weight back and have had a few bad…

Unfortunately, I've gained some weight back. However, I am not discouraged. I think that not recording calories on my vacation made it difficult. Some days we got a lot of exercise (hiking and horseback riding). However, other days we spent a lot of time in the car, and I probably ate too many chips!!

I made it to the grocery store, so that should help!! yesterday's goals (Saturday): fitness: 60 minutes exercise--completed 90 minutes walking diet: 2 1/2 veggies, 2 fruits -- didn't quite make it. I got in the 2 1/2 veggies, though!! today's goals (Sunday) fitness: 60 minutes exercise diet: 2 1/2 veggies, 2 fruits…

I did not make my last goal (which was two days ago). Today's goal (Saturday) Fitness: Walk at least 60 minutes (already walked 90) Food: 3 veggies, 2 1/2 fruit Difficulties: I haven't been grocery shopping after my two vacations, so the cupboards don't have many choices!!

I disappeared again due to being in the middle of nowhere on my vacation, but I am back again for good. I enjoyed a great trip with family to Mesa Verde, Monument Valley, Grand Canyon, etc. I will have to re-weigh myself. I got a lot of exercise on vacation, but I think I splurged too much on food. I'm back to be "back in…

Thursday's goal Fitness: get enough sleep -- I did not sleep well last night. I'm trying again for tonight!! Diet: 3 veggies, 2 fruits -- I did not meet my goal I stayed within my calories, but did not meet either one of my goals. I got in over 60 minutes exercise, so that's good!! Friday's goal Fitness: at least 60…

I'm going to go ahead and do my update for tomorrow since I pretty much know how I've done today. I made my goal of 60 minute walk!! I did not make my goal of eating regular meals. I didn't eat lunch until 3 p.m., and still haven't had dinner (at 8 p.m.). We took the car to get a couple things fixed, and it ended up being…

please change my CW to 158.4 :-)

oh, and my CW is 159.4

Yes, I disappeared, but that was due to my trip out of town. I will be taking another trip this week, but I will bring my laptop, so I should still be able to get on here. I lost a pound, so I seem to be on track, despite the vacation. I didn't really eat late on my trip b/c I was hanging out with family members. I ate…

I will be away from the computer for several days. I will still be able to log via iPhone, but probably won't be able to get on here. I'm going to visit family. So... Today's fitness goal: I did not get any exercise other than laundry and packing. Today's diet goal: I ate regular meals despite running around, so that was…

@Leslie – Your vacation sounds wonderful!! I think getting plenty of sleep is a great goal! It’s supposed to help speed up metabolism. @tryingeveryday – congrats on reaching your goals!! I’ve read that if you go to low on calories, it slows down your metabolism. I’ve had the same problems on days that I do long hikes.…

I've tried drinking water, and it doesn't seem to satisfy me. I could try decaffeinated green tea. Actually, herbal tea might work. It wouldn't keep me up, but has some flavor.

This is the scale that I got a couple of months ago. It seems to be working great (although, I haven't been losing weight). LOL http://www.amazon.com/gp/product/B001KXZ808

Yesterday.. Fitness: 40 minute walk -- done!! Diet: 2 c fruits, 2 1/2 c veggies -- I got in the fruits, and close to the number of veggies Today... Fitness: 60 minute walk Diet: don't eat after 10 p.m. Challenges I anticipate: I've been having trouble with eating late at night for awhile now. I get hungry, and feel like I…

Hi everybody!! YESTERDAY... Fitness: 40 minute walk -- done Diet: 2 cups fruit, 2 1/2 cups veggies -- I ate the fruit and about 1 1/2 cups of veggies My Daily Goals... Fitness: walk 40 minutes (still sore from Saturday's hike) Diet: 2 cups fruit, 2 1/2 cups veggies *Challenges I anticipate today: It's 4 p.m., and I haven't…

After re-reading your initial post, I'd like to be more specific with my goals/information. Name: Lana Height: 5'3 CW: 160.4 Goal Weight by Thanksgiving: 147 Favorite workouts: walking/running in the neighborhood, hiking, yoga Other: have a boyfriend of 14 years, 2 grown step-daughters, 2 cats Today... My Fitness Goal: to…

13 weeks, so I want to lose 13 pounds. CW 160 GW 147 My goal for today is to exercise for at least 40 minutes.

I'd like to join!!

I understand. I took my walk yesterday without wearing sunscreen. I had on a hat, but was not in the mood to put on all that stuff. Of course, I paid the price. I've had the most luck with aloe vera. The spray aloe vera is nice if you can't stand to touch your skin.

I understand. I took my walk yesterday without wearing sunscreen. I had on a hat, but was not in the mood to put on all that stuff. Of course, I paid the price. I've had the most luck with aloe vera. The spray aloe vera is nice if you can't stand to touch your skin.